By: Dawn Sandomeno
Jessica, I am going to share this with the women at Operation Shower tomorrow.
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10 Simple Yet Effective Strategies for Building Resilience
Emotional resilience. Strength. Mental toughness. The way we rise up to meet challenges is a significant part of having a fulfilling and successful life. (As we each define that individually, of...
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A Clever Way for Kids to Start the Day
Over the past few months, I have been working closely with my son on making better decisions regarding his eating habits. He is your typical kid who prefers a limited diet of chicken nuggets and plain...
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Healthy Foods for Healthy Pets: What You Need to Know
Every year, pet owners are becoming more informed about pet health and wellness. Pets can become overweight and unhealthy too, much of which could be due to consuming the wrong pet food or too much of...
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Foods for Depression: What to Eat and What to Avoid
Feeling blue? It may be time to make a change to your diet. There are foods for depression fighting and foods that you may want to avoid if you are prone to feeling blue. It’s true that we are what we...
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Stores that Repurpose, Recycle and Collect Used Items
When most people go shopping, they don’t think about taking items with them to the store. They think about which items they will bring home from the store! Stores that repurpose, stores that recycle...
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The Deliciously Fabulous Health Benefits of Red Wine
Though I am an advocate for healthy living, I am known to enjoy glass of red wine a couple of nights a week. It’s my go-to after a long, stressful or crazy day, and I joke often that the health...
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Powerhouse Smoothie Recipe
Breakfast is the most important meal of the day, and drinking organic milk in a smoothie or pairing a glass with whole grains is an easy way to start the day off right and get protein in the morning....
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How to Make an Essential Oil Air Freshener Spray
When we need to clear the air after someone in our house has been ill, or when we want to the room to smell wonderful before company comes over, we use an essential oil air freshener spray. Shhh. Don’t...
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31 Energy Saving Life Hacks
Saving Energy is one of the most important things we can do right now to ensure that there will be a planet here for generations to come. “Let us not take this planet for granted,” Leonardo DiCaprio...
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My New Secret to Maintaining a Workout Regimen (Even When Life Gets in the Way)
You’re on a roll with exercising, in a grove that is keeping you motivated. You’ve got a workout regimen that you enjoy. You are getting your daily burn and feeling great. But then, it happens. Your...
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You Know It Is Time for a Detox Cleanse When….
Detox cleanses are very trendy these days. I’ve done a detox cleanse (or three) myself. Unpleasant as it sounds, liver toxicity may be behind the symptoms that could potentially be resolved by a detox...
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What Happens When Teen Girls Stop Using Conventional Personal Care Products
Hormone disruptors are particularly present in the makeup, cosmetics, toiletries, and personal care products that teen girls apply to their skin every single day. As a teen, I visited the pharmacy on...
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25 Ways to Embrace a More Eco Friendly Home
For families that want to go a little more green, who are looking to reduce their environmental impact, there are easy ways to create a more eco friendly home. In fact, not only will using these eco...
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Essential Oils for Promoting a Good Night’s Rest
One of the best changes my family has made is using essential oils for sleep support. Sometimes it is hard to settle down at the end of the day, and essential oils can be a proactive way to calm the...
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Using Darkness to Shine a Light on Earth Hour
Even small efforts can make a big difference, especially when it comes to the environment. Are you willing to make a small change? Are you ready to make a big difference? Then mark your calendars and...
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Should You Make the Switch to Natural Lawn Care Products?
For years, many of us have been putting products on our lawns so that they will be beautifully lush and green, without weeds or critters. So why make the switch to natural lawn care products? One...
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