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Have PCOS? You Might Want to Take Probiotics, ASAP
If you have Polycystic Ovarian Syndrome (PCOS), new research shows why you might want to get yourself on probiotics as soon as possible. A study out of the University of California San Diego School of...
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The Conversation that Could Prevent Underage Drinking
Thank you Pennsylvania Liquor Control Board for sponsoring this post. Learn more about how you can prevent underage drinking at KnowWhenKnowHow.org. In my household, and many like ours, there is...
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Taking a Trip? Be Prepared with These Travel Supplements
Is there a vacation in your future? A business trip, perhaps? You may want to ask your doctor or trusted medical practitioner about taking these great travel supplements along with you. Nobody wants to...
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The Scary Truth About Underage Drinking Starting Earlier than Ever
Thank you Pennsylvania Liquor Control Board for sponsoring this post. Learn more about how you can prevent underage drinking at KnowWhenKnowHow.org. When a teen or pre-teen goes to a friend’s house,...
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Stage-4 Cancer Patient Successfully Turns to Natural Cancer Treatments
Over the past few years, I have immersed myself in learning more about such natural cancer treatments and ways to help myself, so that if (or more likely when) the day of diagnosis comes for either...
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How to Make Essential Oil Holiday Candles
When I first made essential oil candles, I couldn’t believe how insanely easy they are to make. So this season, I’m making DIY essential oil holiday candles as gifts. Well, I’m making a few for myself...
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The Important Legislation You Need to Know About RIGHT NOW
It shouldn’t be asking too much for the products we purchase to be safe for use, should it? Whether it’s the food we eat, the air we breathe, the products we use, the toys our children play with – and...
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2017 Holiday Gift Guide: Gifts that Give Back!
The 7th annual Gifts that Give Back holiday gift guide is here! This is my absolute favorite post of the year (even if it is also the most time consuming). I absolutely adore curating ideas of gifts...
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How These 10 Adaptogens Balance Stress in the Body
The impact of stress on our bodies has been widely discussed on this site. We all know that some stress is normal. It’s a fact of life. Even everyday stress, however, can leave us with reduced energy...
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Tom’s of Maine’s New Luminous White™ Whitening Toothpaste
This year I’ve had the opportunity to work with Tom’s of Maine as a Goodness Circle member. It’s a great fit for me, since their ingredients, processing, and even the packaging must meet rigorous...
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How a Rebounding Workout Benefits Mind, Body and Soul
Have you tried a rebounding workout yet? It’s one of the hottest new exercise trends, and given that I’ve just started doing it myself, I can certainly see why. What is rebounding, you ask? Rebounding...
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Is Sustainable Technology in Our Near Future?
Is sustainable technology a possibility? As we all know well, technology is the forefront of innovation. With nearly 2 billion devices sold in 2016 alone, it looks like demand for more and more...
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Easy (and Guilt-Free) Essential Oil Lollipops Recipe
These easy and delicious essential oil lollipops can flavor your taste buds, or accommodate a specific wellness goal, such as soothing stomach support or overall immune system support. Sometimes when...
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How to Build a Body that Burns Fat While You Sleep
That’s one question everyone wants to know about, right? How do we build bodies that burn fat while we sleep? When a body burns fat during rest, our metabolism is functioning optimally. Paul Salter is...
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Early Birds or Night Owls: Which One is Better?
Early birds and night owls have innate differences based instinctual preference for morning or nighttime. If you are an early bird living in a household full of night owls (or vice versa), this may not...
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The Scary Truth About Your Toxic Tampons
Yes, you read that right. You may be using toxic tampons. Frankly, it hadn’t dawned on me either until a couple of years ago. Who would do such a thing, to sell a product to women that would allow them...
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12 Simple Tricks to Improve Your Mood Right Now
Need a quick mood boost? Never fear! There are several proven ways to improve mood and reduce irritability that are easy and relatively quick. We’ve all had those days when life’s little stresses seem...
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Can Yoga Make You Smarter? Hint: Get Ready to Strike a Pose
Want to build a better brain? Then it’s time to get down, Dawg. Or you can make like a tree and leave. Whether you’re downward dogging or striking a tree pose, doing yoga can help you think more...
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30 Tasty Ways to Reap Apple Health Benefits this Picking Season
Apple picking season is one time of year that the family can do a healthy activity together. Walking around the farm or orchard, picking the apples off the tree, carrying the heavy baskets, and then...
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The Do’s and Don’ts of Nutrition for Teen Athletes
Whether your teenager is a multi-sport athlete, hoping for an athletic scholarship, or simply pumping iron in the basement, all teen athletes need proper nutritional support. Reaching optimal...
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